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Finding Everyday Joy

Finding joy in the simple things is my quest.  I seek simplicity, peace and serenity.  I strive to make my days and my surroundings as quiet and peaceful as I possibly can.  I have made a purposeful decision to avoid stress and chaos in my life and I structure my days for calm and quiet.

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I realize this may not be completely possible.  I know that life can be stressful and there are certain times when stress and chaos are hard to avoid.  However, I am making a purposeful choice to turn away from stress and chaos and fill my days with calm and quiet.

This has been a long term goal of mine, however, as with many goals, often we fall short of what we have planned.  Life gets busy, overwhelming, with stressful jobs, raising families, and seemingly endless to do lists of things we believe must be accomplished each day.  It’s easy to get caught up in the everyday stresses of life.  Sometimes so caught up that we become weary, physically exhausted and emotionally drained.  

Finding everyday joy involves finding simple pleasures in ordinary moments.  Finding joy each day involves taking a moment to enjoy small, simple pleasures.

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I know that I cannot completely avoid stress and busyness in my life.  I know would be unrealistic.  But there are things that I can do to bring a stressful day back to calm.

Here are some tips that I follow when I feel my peace and calm is turning into hectic and crazy. 

Start each day with quiet.  I know this can be difficult, but I try to carve a few minutes of quiet into the  beginning of my day for meditation, reflection, prayer.  It truly gets my day started on the right foot.

Flowers, candles, music.  I love for my home to be filled with fresh flowers, the smell of scented candles, and spa music or jazz playing softly in the background.  These things can instantly take the hectic out of my day and bring me back to calm and joy.

Spending time in nature.  A part of everyday for me includes a walk outdoors and some time in the garden soaking up some Vitamin D and enjoying the nature that’s around me.  The simple quiet of a gentle breeze and chirping birds can relieve stress from my day.

Being Creative.  Writing, drawing, painting, photography, arranging flowers…..anything that allows me to simply escape and forge my own way brings me relaxation, calm and rejuvenates my spirit.

Keeping things simple.  I try not to let to much clutter into my life.  This includes physical and mental clutter.  Stuff that takes up space in my home and stuff that takes up space in my brain.  If I don’t need it it in my life, I let it go.

Find the simple moments in your day and you will find joy.   xxoo Gerri

 

 

 


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Celebrate Life!

In our family we do celebrations.  We celebrate all occasions, the big and the small.

We celebrate weddings and graduations.  We welcome a new life with great joy and yes, celebration.  We all come together, crowding into the hospital room,  to share the new parents joy and to welcome the precious new life our family has been blessed with. 

We celebrate birthdays, no matter how young or how old. 

We gather in our home.  Sometimes it’s just family. Sometimes we include close friends.  We share a meal together, setting the table with great care, including flowers, candles, whatever it takes to make the event feel special.  The menu is planned with great care to include the personal favorites of whoever is attending. Of course, there is a special desert and presents. 

The goal of the celebration is for those involved to know how much they are loved and treasured as a part of our family. Life wouldn’t be the same if we couldn’t come together and honor them on their special day. 

Not only do we celebrate birthdays.  We celebrate preschool programs, dance recitals, sporting events.

We plan ways to make our time together fun, special, memorable. On hot days we have watermelon,  blow bubbles, fill up a kids pool to splash in.  

On cold days we light a fire, make hot chocolate, bring out the pillows and blankets so we can all snuggle together.

Our celebrations do not have to be elaborate and expensive.  They can be small, simple, filled with things that are easily attainable.  We use our ingenuity as a resource to create an atmosphere of festivity, saving our pennies when needed. 

Sometimes we celebrate for no reason at all, just to enjoy our time together.

The importance of our celebrations is to spend time together in a way that is filled with love and laughter, sharing and caring. 

It’s important that we spend as much time celebrating life as possible. Celebrations enrich our lives, give us purpose, and strengthen relationships.  Celebrations take an ordinary day and fill it with joy and love.

 

 


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My Hygge Obsession

Lately, I have been obsessed with the Danish practice of hygge, pronounced hue-gah.  I’m not quite sure for the reason for my obsession.  Perhaps because it seems to be the embodiment of all that I am longing for in my life.  It gives validity to  the peace and serenity that I so long for and have been trying to create in my own little world.  It has a name and that name is hygge.

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I have long been a fan of coziness.  Sitting by the fire, lighting candles, and buying fresh flowers to have in my home are not new concepts to me.  Craving a simpler, less hectic life and taking pleasure in simple, everyday things is what I strive for.  Spending quality time with friends and family, but also treasuring alone time, cuddling up with a good book or on occasion, cooking a fabulous meal for my husband, are things that I am passionate about.

Perhaps it’s because I feel such a strong connection to this latest wellness trend that I feel so obsessed.  It’s like “Hey, new friend.  You really get me!  You understand what I am all about!”  You know that feeling when you meet a new person and you just immediately connect. Yeah, that’s how I feel about hygge.  And I have to say it’s a really good feeling!

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Today, we are experiencing 100% chance of rain.  It is pouring right now.  Temperatures will drop into the 40’s again tonight.  I know that’s not especially cold compared to the weather in Denmark, but it’s cold enough for me!

Tonight, for Valentine’s we will probably have a fire and light some candles. ( I picked up fresh flowers yesterday.)  We will definitely be staying in.  We have no desire to fight the crowds at restaurants on Valentine’s Day!  We will have a wonderful home cooked meal and maybe a glass of wine.  I’m sure it will be a very hygge evening!

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I think our world needs a little more hygge right now.  Valentine’s Day is a day of love, a day to show kindness, to reach out to others and show them you care.  Today, consider calling a friend who might be alone, maybe an older relative who has lost their spouse, or anyone you can think of who might need a little lift.  Share your love and fill our world with a little hygge.  Who knows, if everyone makes an effort, maybe we can raise the hygge quotient around the world.

Peace and Love to all on this Valentine’s Day!

xx00  Sending Extra Hugs Today  – Gerri

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Photographs of these precious children are property of To Create Sunshine.  Thank you for not using them for other purposes.


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A hygge state of mind

It’s a dreary winter day complete with a dense fog that has set in and plans to stay awhile.  So how about seizing the moment with a roaring fire and lighting some delightfully scented candles to enjoy the day.

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Apparently this is a concept that the Danish have mastered. They refer to it as hygge, pronounced hue-gah, which translates to cozy,  although it really means so much more.

Even though there have been several books written on the subject,  I only learned about the Danish word hygge recently.  Apparently, Oxford Dictionaries selected “hygge” as one of their Words of the Year for 2016.  I suppose that is why “hygge” is getting so much attention lately.

You see the Danish have incredibly long, cold winters with very few hours of sunlight. However, they embrace their winters by taking pleasure in ordinary everyday things, like a crackling fire, scented candles and cozy blankets with warm socks.  If I had to endure long, cold winters I’m sure I would be craving these things as well!

 

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From what I’ve come to understand, hygge is really a state of mind;  an attitude full of contentment with life. It’s about savoring the moment, relishing simple everyday life experiences, and enjoying time spent with friends and family.  It’s all about embracing the moment and living in the present.

I don’t think you have to be Danish to have hygge in your life.  Life can be hectic and stressful.  It’s important to find ways to step away from the stress and enjoy simple pleasures in your life.  Sometimes we need to slow down and enjoy the moment.  This may mean a quiet evening by the fire or it could be spending time reading a good book, listening to music, or pursuing any activity that brings you joy.  It might mean sharing a meal with close family, or using some alone time to soak in a hot bath, or go for a long walk.

Whatever it is that brings peace into your life, I hope you will take some time to embrace the simple pleasures of everyday moments.

Wishing you a very “hyggelig” (enjoyable) day!   xxoo Gerri

 

 


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Choose Joy This Christmas!

Busy, busy, busy!  That is my life this time of year and I’m sure your life is super busy too! It is so easy to get stressed out this time of year when there are so many things to do. Shopping, decorating, wrapping presents ….. the list seems endless at times.  This is supposed to be the most joyous time of year.  Unfortunately, many of us get bogged down by our “to do” list and forget about the joy.

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If you are feeling this way, take a moment or two to breathe.  Go and grab a hot mug of tea or your favorite drink, and take a load off for a bit.  I promise, the most important things will all get done.  As for all the other things….let them go.

Here are a few things I do to keep the stress down and fill my life with joy!

Don’t Forget Gratitude       Instead of fretting over that endless to do list, be thankful for the things you do  have.  Remember those less fortunate who would love to be shopping, wrapping  gifts,  and decorating a home.  Above all, be thankful that you have a home.

Make a list, check it twice!     List ten things you need to accomplish.  The first item should be the most important thing on your long to do list.  That specific need that must be accomplished today. The least important item will be last.  As your making you list, think about what really needs to be done, and what could be put off for a day or two.  Then get busy and tackle those first items on the list.  If you can’t finish everything, it’s okay.  Get a good nights sleep and start again tomorrow.  This way your most important priorities will get taken care of.  If something doesn’t get finished, well … maybe it wasn’t that important after all.

Take care of yourself.      Speaking of a good nights sleep,  don’t forget to get plenty of rest and to make healthy dining choices!  You need to get enough rest and plenty of healthy nutritious food to feel your best.  Try packing carrots and hummus for a quick nutritious snack. If you are dining on the run, try a salad with your meal rather that french fries.  Your body will be ever so grateful!

Drink plenty of water.       If you enjoy an occasional adult beverage, this is not the time to overdo!  You cannot afford a headache in the morning!  Pace yourself and remember to drink water in between each drink.   Coffee can also be an evil culprit.  I love my morning coffee, but I can no longer can drink caffeine after noon or I will have trouble sleeping at night. Try water with a little lemon.  It will be so refreshing!

Choose Joy!   Your friends and family would prefer to have the gift of your presence rather than one more present!  Be there for them with your mind and your spirit.  Reach out to others and share your heart.  You will find that when you truly put others first, your joy will return.

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Joy is not in things,

it is … in us.♥

I hope you all will slow down a bit and find some joy

this holiday season!  xxoo  Gerri