To Create Sunshine

Searching for beauty, peace and serenity in our world through nature, home and travel


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A Surprising Walk

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So often it’s the little things that take place in our day to day existence that make life meaningful.  It’s in the sound of the wind rustling through the tall pines.  It’s in the beauty of the light and shadows as they play across the water.  It’s coming across a special surprise on an ordinary day.

It is no secret that I am a lover of gardens and nature.  I am so fortunate to live in a lovely area filled with gorgeous, tall oak and pine trees.  A favorite activity of mine ( if you can call it an activity ) is to sit on our back porch and listen to the wind as it whistles through the tall pines.

I also enjoy walking on the trails we have and visiting the pond. It fills me with peace and serenity to escape from my home for a bit each day and enjoy the peace and quiet of nature.

This morning on my walk I had a lovely surprise!  As I was heading along the path, I came across this sweet friend just coming out of the forest!  You can imagine my delight when I saw him there.  I am tracking my steps so I now walk with my phone in hand ready to capture any special moments.  He was probably scared to death of me, but he did stay still long enough for me to get a couple of photos before he scurried back into the woods.  It made me feel so fortunate to have just a moment to observe him just a few feet away!

I hope you all take the opportunity to get outside and enjoy this beautiful day!  Take in the small details of nature that surrounds you and look for the joy and peace it has to offer.

xxoo Gerri


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Remember Gratitude this Christmas

Well, we are closing in on the month of November and fast approaching the Christmas season.  I hope that you have found something inspiring in my series on Gratitude that has assisted you in relieving stress and combating anxiety in your own life.

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Speaking of stress,  remember to include gratitude as you enter the busiest season of the year.  It’s easy to allow yourself to get caught up in the shopping and gift giving, trying to find the perfect gift for everyone on your list.  I can feel the stress creeping up on me even as I write this!

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So, with that in mind, I am offering you a few tips to help reduce your stress and enjoy the Christmas season more than ever!

  1.  Let Go of Perfection.                                                                                                                            Make this holiday season about what is right for you and your family.  Stress can be created by the desire to create the “Perfect Christmas.”  However,  Christmas is not about perfection.  In fact, far from it.  There is no need to spend hours baking cookies for a cookie exchange if you detest baking!  Make Christmas about what  is important to you and your loved ones.  That may mean having an simple evening of popping popcorn, getting out the pillows and blankets, lighting a fire and watching old holiday movies with someone special to you.  ( Do you feel your stress level starting to come down already!)  However, if you love to bake, by all means go for it!  The point is to choose the right activity for you.
  2. Set Priorities.                                                                                                                                 Choose the special Christmas activities that are most important to you.  Traditions are great, but not every activity has to become a tradition.  Just because you made a gingerbread house with the kids last year, doesn’t mean it has to be done every year. It might be more fun and exciting to experience a new activity rather than repeating the same one over and over.  Maybe this year take the kids ice skating or have a caroling party. ( Do people still do that! ) The important thing is to what you will enjoy the most.
  3. Remember to Include Nature.                                                                                                   Step outside and breathe the fresh air.  Take a walk.  Take the dog for a walk.   Exercise.  Even a short amount of time spent in nature can help reduce stress and fight anxiety.  If it’s cold where you live, even a brief walk can be invigorating and boost your mood.
  4. Take a Break!                                                                                                                                     What do you like to do that relaxes you the most?  Listening to music.  Soaking in a hot tub. Getting a massage or a mani/pedi.  Having dinner with close friends or staying home and ordering take out.  Don’t forget to schedule time for whatever it is that relaxes you and that you enjoy most.
  5. Remember Gratitude!                                                                                                                       Yes, this is a busy and hectic time of year.  There is so much to be done!  But if you will pause for just a moment to be grateful for your blessings.  Maybe the greatest gift you could give this season is to remember to save thank you, to squeeze someones hand or to give them a hug.

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“It is not joy that makes us grateful, it is gratitude that makes us joyful.”  This holiday season share your gratitude with those you love, and maybe even the stranger who is serving you coffee.  Gratitude – pass it on!  xx00 Gerri